Summer Solstice Yoga Nidra Meditation
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Restore Health with Ayurveda
Revive Energy | Boost Immunity | Balance Lifestyle
The traditional and mind-body science of Ayurveda dates back at least 5000 years. At the core of this natural system of medicine and healing are the five elements (earth, water, fire, air, and ether or space). According to Ayurveda, they are the basic principles and building blocks of the whole universe (macrocosm) as well as the our body (microcosm). Our health, therefore relies on harmony and balance with the elements.
Ayurveda treatments are used to cleanse and restore balance to the body and mind.
Ayurveda provides a manual of preventative healthcare advice as well as tailored treatments that use herbal medicine, Ayurvedic Massage Therapy and diet and lifestyle observances and practices.
How can Ayurveda help you?
The focus of Ayurveda is to identify and address the root cause of your health concerns and empower you to make diet and lifestyle choices that optimise your health and wellbeing.
Ayurveda treats the whole person not the just the conditions and symptoms.
Treatment is personalised and may include: dietary advice, herbal medicine, lifestyle observances (including routine practices, mind and body exercises)
The whole process is empowering and insightful and provides you with the knowledge and tools to better manage your own health with diet, therapies and lifestyle choices that suit your individual constitution.
KNOW YOURSELF BETTER THROUGH AYURVEDA.
Ayurveda has been successful in treating and helping with a wide range of health conditions and concerns:
Digestive disorders (Gut Health)
Fatigue and Low Energy
Sleep and Insomnia
Joint and back pain
Skin Conditions: acne, eczema, psoriasis
Weight Loss/Weight Gain
Women’s Health; urinary infections, heavy, painful and irregular periods, fibroids, PCOS, Menopause symptoms
CONSULTATIONS AND MASSAGE THERAPY