My teaching is based on the principles of hatha yoga, tantra and vedanta.
A yoga practice of movement, meditation, breath control, mantra and relaxation focussed on cultivating awareness to harmonise the mind, body and soul.
The benefits of all classes are experienced both on a physical level and also on a mental - emotional level. Insights gained from a regular practice are endless.
What to expect...Class descriptions...
A well rounded slow flowing class integrating meditation,
pranayama, mudra, mantra, asana, relaxation and the essence of yoga philosophy.
Classes have a strong emphasis on breath control, improving posture and body alignment and developing strength, endurance and flexibility through energising yoga asanas. We practice deep relaxation and meditation both through movement and in stillness.
Suitable for everyone however if you are challenged with any injury, pain or recent surgery that limits your ability to fully participate in the class please contact me to discuss your options.
Well Woman Yoga Circle
A therapeutic and enlivening yoga practice to support all experiences of femininity throughout a woman’s life.
Well Woman Yoga draws on the ancient Indian health system of Ayurveda to promote mental and physical balance and a feeling of calm vitality.
Through its known effects on the neuroendocrine system yoga helps stabilise hormonal levels and creates new foundations for emotional stability besides physical benefits including improved blood circulation, postural alignment. muscle tone and balance. All classes include relaxation and cultivate calm, balanced energy and vitality, detoxify the body and promote a sense of inner peace.
Suitable for all Women.
Yoga Nidra/ Sleep Well Yoga
Yoga Nidra is a guided effortless lying down meditation. We allow the physical body to surrender in relaxation and with expanded awareness we open to deep nourishment and healing at all levels. The conscious mind is awake but the body is in deep rest and repair. A state of restful awareness. An experience of absolute relaxation.
We will welcome soothing sounds, gentle movement and breath work to accompany this experience of yoga nidra.
Suitable for everyone.
Pregnancy Yoga prepares mums-to-be for birth and beyond both physically and emotionally.
Classes provide a safe and nurturing environment promoting harmony, trust and self-confidence through freedom in movement, breathing exercises and relaxation techniques.
An empowering and informative class where you can enjoy new friendships shared in a circle of mothers.
Suitable from 14 weeks to full term (40wk +).