Virtual Practice ~ Class Bundles
These practices are being offered in addition to the classes on the weekly schedule.
Special classes offered in bundles of 2 to 5 classes.
Bundle prices vary.
All sessions can also be booked individually. It is not necessary to attend all sessions in each of the bundles.
Please note:
Individual Sessions will be available to book online on the Sunday before the class.
All classes are included in the 'LOCKDOWN OFFER".
Saturdays, 9.30am
21, 28 NOV 5, 12 DEC
Heading 2
GROUNDED: Happy Healthy Feet with Alex
Your FEET support the whole body.
Learn how to take care of them.
Improve the mobility and strength of your feet and learn how this supports the rest of your body.
SATURDAYS, 2 to 2.45pm
November 14, 21
£12 - 2 Class Bundle
£6.50 per individual session
All classes are included in the 'Lockdown Offer"
Saturdays, 9.30am
21, 28 NOV 5, 12 DEC
Heading 2
BEING WOMAN: Unfolding with Ami
Yoga for ALL Women.
Healing and harnessing the deep feminine.
YOGA | CONNECTION | MEDITATION
Sat 14th November, 10 to11.15am
Weds 18th November, 10 to 11.15am
Weds 2nd December, 7 to 8.15pm
Weds 16th December, 7 to 8.15pm
£24 - 4 Class Bundle
£6.50 per individual session
All classes are included in the 'Lockdown Offer"
Saturdays, 9.30am
21, 28 NOV 5, 12 DEC
Heading 2
NOURISH: Restore with Ami
Slow Flow and Restorative Yoga.
Learn practices to unwind. Settle and soothe the nervous system.
£24 - 4 Class Bundle
£6.50 per individual session
All classes are included in the 'Lockdown Offer"
Saturdays, 9.30am
21, 28 NOV 5, 12 DEC
Heading 2
EMBODY: Elements with Ami
Vinyasa Yoga: Embodying the qualities of Panchamahabhutas or the 5 great elements. Although Vinyasa Yoga is primarily a 'fire' practice, being aware of the quality of these 5 elements and incorporating into the practice will help us find more balance in mind and body.
Saturdays, 9.30 to 10.45am
Nov 21, 28
Dec 5, 12, 19
£30 - 5 Class Bundle
£6.50 per individual session
All classes are included in the 'Lockdown Offer"
Saturdays, 9.30am
21, 28 NOV 5, 12 DEC
Heading 2
DEEP REST: Surrender with Ami
Experience the joy of guided relaxation. Yoga's sweetest nectar ~ YOGA NIDRA.
Yoga Nidra is an effortless lying down meditation.
A state of restful awareness.
SUNDAYS, 2 to 2.45pm
November 22, 29
December 6, 13
£12 - 2 Class Bundle
£6.50 per individual session
All classes are included in the 'Lockdown Offer"
Saturdays, 9.30am
21, 28 NOV 5, 12 DEC
Heading 2
BREATHE WELL: An Introduction to Breathwork with Alex
Learn breathing exercises to improve mental, physical, and spiritual health.
The key to unlocking your potential to control the nervous system.
SATURDAYS, 2 to 2.45pm
November 28
December 5
£12 - 2 Class Bundle
£6.50 per individual session
All classes are included in the 'Lockdown Offer"
Saturdays, 9.30am
21, 28 NOV 5, 12 DEC
Heading 2
WIM HOF METHOD: Breathing Practice with Alex
Support the adrenal, hormonal and immune systems.
Learn the WM HOF METHOD Breathing Technique and how it can support you for health and recovery.
SATURDAYS, 2-3pm
December 12, 19
£12 - 2 Class Bundle
£6.50 per individual session
All classes are included in the 'Lockdown Offer"
Saturdays, 9.30am
21, 28 NOV 5, 12 DEC
Heading 2
GRATITUDE! with Ami
Meditation and Yoga Nidra.
WINTER SOLSTICE, Sunday 20 December 8 to 9pm
FESTIVE GATHERING, Sunday 27 December 2 to 2.45pm