Virtual Practice ~ Class Bundles

These practices are being offered in addition to the classes on the weekly schedule. 

Special classes offered in bundles of 2 to 5 classes.  

Bundle prices vary.

All sessions can also be booked individually. It is not necessary to attend all sessions in each of the bundles.

Please note:

Individual Sessions will be available to book online on the Sunday before the class.

All classes are included in the 'LOCKDOWN OFFER".

Saturdays, 9.30am

21, 28 NOV 5, 12 DEC

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GROUNDED: Happy Healthy Feet with Alex

Your FEET support the whole body.
Learn how to take care of them.
Improve the mobility and strength of your feet and learn how this supports the rest of your body.

SATURDAYS, 2 to 2.45pm

November 14, 21

£12 - 2 Class Bundle

£6.50 per individual session

All classes are included in the 'Lockdown Offer"

Saturdays, 9.30am

21, 28 NOV 5, 12 DEC

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BEING WOMAN: Unfolding with Ami

Yoga for ALL Women.
Healing and harnessing the deep feminine.

YOGA | CONNECTION | MEDITATION

Sat 14th November, 10 to11.15am

Weds 18th November, 10 to 11.15am
Weds 2nd December, 7 to 8.15pm

Weds 16th December, 7 to 8.15pm

£24 - 4 Class Bundle

£6.50 per individual session

All classes are included in the 'Lockdown Offer"

Saturdays, 9.30am

21, 28 NOV 5, 12 DEC

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NOURISH: Restore with Ami

Slow Flow and Restorative Yoga. 
Learn practices to unwind. Settle and soothe the nervous system.

MONDAYS, 7 to 8pm

November 16, 23, 30

December 7

£24 - 4 Class Bundle

£6.50 per individual session

All classes are included in the 'Lockdown Offer"

Saturdays, 9.30am

21, 28 NOV 5, 12 DEC

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EMBODY: Elements with Ami

Vinyasa Yoga: Embodying the qualities of Panchamahabhutas or the 5 great elements. Although Vinyasa Yoga is primarily a 'fire' practice, being aware of the quality of these 5 elements and incorporating into the practice will help us find more balance in mind and body.

Saturdays, 9.30 to 10.45am

Nov 21, 28

Dec 5, 12, 19

£30 - 5 Class Bundle

£6.50 per individual session

All classes are included in the 'Lockdown Offer"

Saturdays, 9.30am

21, 28 NOV 5, 12 DEC

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DEEP REST: Surrender with Ami

Experience the joy of guided relaxation. Yoga's sweetest nectar ~ YOGA NIDRA.
Yoga Nidra is an effortless lying down meditation. 

A state of restful awareness. 

SUNDAYS, 2 to 2.45pm

November 22, 29

December 6, 13

£12 - 2 Class Bundle

£6.50 per individual session

All classes are included in the 'Lockdown Offer"

Saturdays, 9.30am

21, 28 NOV 5, 12 DEC

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BREATHE WELL: An Introduction to Breathwork with Alex

Learn breathing exercises to improve mental, physical, and spiritual health.

The key to unlocking your potential to control the nervous system.

SATURDAYS, 2 to 2.45pm

November 28

December 5

£12 - 2 Class Bundle

£6.50 per individual session

All classes are included in the 'Lockdown Offer"

Saturdays, 9.30am

21, 28 NOV 5, 12 DEC

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WIM HOF METHOD: Breathing Practice with Alex

Support the adrenal, hormonal and immune systems.

Learn the WM HOF METHOD Breathing Technique and how it can support you for health and recovery.

SATURDAYS, 2-3pm

December 12, 19

£12 - 2 Class Bundle

£6.50 per individual session

All classes are included in the 'Lockdown Offer"

Saturdays, 9.30am

21, 28 NOV 5, 12 DEC

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GRATITUDE! with Ami

Meditation and Yoga Nidra.

WINTER SOLSTICE, Sunday  20 December 8 to 9pm
FESTIVE GATHERING, Sunday 27 December 2 to 2.45pm

£12 - 2 Class Bundle

£6.50 per individual session

All classes are included in the 'Lockdown Offer"

© 2020 by Ami Patel Wellbeing