*Please visit the online booking system to see classes for on this weekend, 7th to 8th November.*
ONLINE WEEKLY CLASS SCHEDULE
November 9th~ December 20th
Please Note:
In addition to the weekly scheduled classes, please see Lockdown Offer and Wellbeing Class Bundles.
Indvidual Classes and Weekly Passes will be available to book online on the Sunday before the class.
~
NO CLASSES on Tuesday 17th November
NO PILATES class on Thursday 26th November
~
Suggested Payment:
One Class
£6.50
Weekly Pass
(Join as many classes from Monday to Sunday as you choose), £15
Monday
10 to 11am
Hatha Yoga with AMI
A well-rounded and integrated yoga practice of asana, pranayama, meditation, mantra and relaxation focussed on cultivating awareness to harmonise the mind, body and soul.
Tuesday
9.30 to 10.30am
Pilates with AMI
Mindful Pilates for flexibility, strength, endurance and coordination of the whole body.
Tuesday
11am to 12.15pm
Vinyasa Yoga with AMI
A dynamic yoga practice.
We will create a steady internal rhythm for this practice and move through a sequence of postures at a faster pace. All are welcome to join this class but a good understanding and practice of Hatha Yoga will help to move through this class with more ease.
Tuesday
6 to 7pm
Hatha Yoga with AMI
A well-rounded and integrated yoga practice of asana, pranayama, meditation, mantra and relaxation focussed on cultivating awareness to harmonise the mind, body and soul.
Thursday
10 to 11am
Pilates with AMI
Mindful Pilates for flexibility, strength, endurance and coordination of the whole body.
Thursday
7 to 8pm
Re-Wilding with ALEX
Enhance your yoga practice. By understanding the nature and capacity of your primal body, you can improve all essential functional movement and postural alignment.
Friday
11am to 12pm
Hatha Yoga with AMI
A well-rounded and integrated yoga practice of asana, pranayama, meditation, mantra and relaxation focussed on cultivating awareness to harmonise the mind, body and soul.
Friday
6 to 7pm
Yin Yoga with ALEX
A slow, yielding and meditative practice. Micro-movements and deep, long stretching to release tension with a focus on stillness of body, breath, and mind.
Sunday
9.30 to 10.30am
Hatha Yoga with AMI
A well-rounded and integrated yoga practice of asana, pranayama, meditation, mantra and relaxation focussed on cultivating awareness to harmonise the mind, body and soul.