Who am I...
Yoga and Ayurveda enthusiast, visual artist, music lover and dreamer extraordinaire... connecting the dots...
An inspired student and teacher of Yoga and Ayurveda.
I picked up my first yoga book at Age 10...my first steps in learning yogasana and pranayama.
Growing up in an Indian household, my yoga journey is enriched by influences from cultural and family traditions through devotion, worship, mythology and folklore.
In the family kitchen...spice blends and other everyday foods were often used as medicine...
planting the seed for my interest in ayurveda. My mum prepared all food (and kitchen medicine!) with a huge dose of love and creativity. My mother is indeed my first healer and teacher.
The essence of both my yoga practice and teaching is rooted in the Sivananda yoga tradition together with Integral Yoga teachings of Sri Aurobindo and The Mother (Mirra Alfassa). Over the years, I have explored and learned different approaches to yoga both in knowledge and in practice, gaining some depth into its transformative process and therapeutic application for my personal practice and also to teach others.
On a quest to better my understanding of feminine identity, I began a journey to explore paths that led me to learn a more intuitive and feminine approach to yoga. At this time, I also started to further explore and begin formal study of the science and wisdom of Ayurveda.
Through living and learning Yoga and Ayurveda, I cultivate such precious awareness of my true self and life around me. Whilst I continue to learn and grow on my own spiritual journey, it is an honour to share what I learn, gain and receive from Yoga and Ayurveda through teaching it to others.
Om Tat Sat.