Staying connected. ALL classes will be online and live-streamed via the Zoom platform.
A schedule for the week beginning 3rd August is below.
Combined offerings from Ami and Alex for a more complete wellbeing package.
All you will need to do to access the virtual class is get the Zoom App. and use the link sent upon booking to join the class.
Suggested Payment
One Class
£6.50
Weekly Pass
(Join as many classes from Monday to Sunday as you choose), £15
If you would like to join any classes, but are unable to contribute the suggested payment, please pay as much as you can afford or join for free. We wish to make this offering accessible to all. Please send an email for bank details and Zoom codes to join classes.
Please note:
All payments are non-refundable and non-transferrable.
Modifications, gentler options and also stronger variations will be offered where possible. These classes are being offered only on the basis that all who join take responsibility for their own physical and mental well-being and practice these online classes at their own risk.
Tues - Thursday
8 to 8.45am
Learn short DAILY MORNING PRACTICES with AMI.
Asana, Pranayama, Meditation
Monday
10 to 11am
Hatha Yoga - with AMI
A well-rounded and integrated yoga practice of movement, meditation, breath, mantra and relaxation focussed on cultivating awareness to harmonise the mind, body and soul.
Monday
6.30 to 7.35pm
FULL MOON Women's Yoga Circle with AMI
A well-rounded and integrated yoga practice of SLOW and GENTLE restorative movement, meditation, mantra and deep relaxation focussed on cultivating awareness to harmonise the mind, body and soul.
Tuesday
6 to 7pm
Vinyasa Yoga with AMI
A dynamic practice of Hatha Yoga.
We will create a steady internal rhythm for this practice and move through a sequence of postures at a faster pace.
All are welcome to join this class but a good understanding and practice of Hatha Yoga will help to move through this class with more ease.
Wednesday
12.30 to 1.30pm
Hatha Yoga - with AMI
A well-rounded and integrated yoga practice of movement, meditation, breath, mantra and relaxation focussed on cultivating awareness to harmonise the mind, body and soul.
Wednesday
6 to 7pm
Re-Wilding ~ Mindful Body Conditioning
with ALEX
Enhance your YOGA practice. By understanding the nature and capacity of your primal body, you can improve all movement and your postural aligment.
Thursday
10 to 11am
Pilates with AMI
Mindful Pilates for flexibility, strength, endurance and coordination of the whole body.
Friday
10 to 11am
Hatha Yoga with AMI
A well-rounded and integrated yoga practice of movement, meditation, breath, mantra and relaxation focussed on cultivating awareness to harmonise the mind, body and soul.
Friday
5.15 to 6.30pm
Women's Yoga Circle with AMI
Outside in Nature!!
A well-rounded and integrated yoga practice of movement, meditation, breath, mantra and relaxation focussed on cultivating awareness to harmonise the mind, body and soul.
The Millfield, Mill Road, Tadworth.
£10 (NOT included in the weekly pass).
Saturday
10 to 11.15am
Vinyasa Yoga with AMI
A dynamic practice of Hatha Yoga.
We will create a steady internal rhythm for this practice and move through a sequence of postures at a faster pace.
All are welcome to join this class but a good understanding and practice of Hatha Yoga will help to move through this class with more ease.
Saturday
9 to 10am
WIM HOF METHOD Breathing Practice with ALEX
Outside in Nature!!
Strong. Healthy. Happy.
Support the adrenal, hormonal and immune systems with the WHM Breathing Technique.
The Millfield, Mill Road, Tadworth.£10 (NOT included in the weekly pass).
Sunday
9.30 to 10.30am
Hatha Yoga with AMI
A well-rounded and integrated yoga practice of movement, meditation, breath, mantra and relaxation focussed on cultivating awareness to harmonise the mind, body and soul.