Staying connected. ALL classes will be online and live-streamed via the Zoom platform.
Let's easefully begin to navigate our way through this time of change.
A schedule for the week beginning 25th May is below.
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NO CLASSES ON BANK HOLIDAY MONDAY 25th MAY.
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Yoga. Meditation. Pranayama (Breathing techniques). Ayurveda. Mindful Personal Training (Re-Wilding). Wim Hof Method Breathing. Pilates.
Combined offerings from Ami and Alex for a more complete wellbeing package.
All you will need to do to access the virtual class is get the Zoom App. and use the link sent upon booking to join the class.
Suggested Payment
One Class
£6.50
Weekly Pass
(Join as many classes from Monday to Sunday as you choose), £15
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At this time of uncertainty and change, we all need access to these practices.
If you would like to join any classes, but are unable to contribute the suggested payment, you can pay as much as you can afford. Please send an email with a request for bank details to pay a different amount.
Please note:
All payments are non-refundable and non-transferrable.
Modifications, gentler options and also stronger variations will be offered where possible. These classes are being offered only on the basis that all who join take responsibility for their own physical and mental well-being and practice these online classes at their own risk.
Every Morning
Tues to Friday
8 to 8.45am
Learn short DAILY PRACTICES with AMI to strengthen and cleanse the lungs, balance and energise the mind and body.
Join for one, more for all sessions.
Breathings practices (Pranayama), Loving~Kindness Meditation (Maitri),
Sun Salutations (Surya Namaskar).
Tuesday
10 to 11am
Pilates with AMI
Mindful Pilates for flexibility, strength, endurance and coordination of the whole body.
Tuesday
6 to 7pm
Vinyasa Yoga with AMI
A dynamic practice of Hatha Yoga.
We will create a steady internal rhythm for this practice and move through a sequence of postures at a faster pace.
All are welcome to join this class but a good understanding and practice of Hatha Yoga will help to move through this class with more ease.
Sometimes, asana names will be called out only as we move through a continuous flow of a postures synchronised with the breath.
Wednesday
12.30 to 1.30pm
Hatha Yoga - Gentle with ALEX
A well-rounded and integrated yoga practice of movement, meditation, breath, mantra and relaxation focussed on cultivating awareness to harmonise the mind, body and soul.
Wednesday
5.15 to 6.15pm
Yin Yoga with ALEX
A slow, yielding and meditative practice.
Deep, long stretching to release tension with a focus on stillness of body, breath, and mind.
Wednesday
8 to 8.45pm
Yoga Nidra with AMI
Rest and Restore. Yoga Nidra is an effortless lying down meditation. We allow the physical body to surrender in relaxation and with expanded awareness we open to deep nourishment and healing at all levels.
Thursday
10 to 11am
Pilates with AMI
Mindful Pilates for flexibility, strength, endurance and coordination of the whole body.
Thursday
12.15 to 1.15pm
Re-Wilding ~ Mindful Body Conditioning
with ALEX
Re-wilding.
Mindful PT classes to empower you with techniques to rewild your feet, posture and body mechanics, giving you a better understanding of how you should be standing, walking and sitting.
Thursday
5 to 6pm
Vinyasa Yoga with AMI
A dynamic practice of Hatha Yoga.
We will create a steady internal rhythm for this practice and move through a sequence of postures at a faster pace.
All are welcome to join this class but a good understanding and practice of Hatha Yoga will help to move through this class with more ease.
Sometimes, asana names will be called out only as we move through a continuous flow of a postures synchronised with the breath.
Thursday
6.45 to 7.45pm
YOGA for MEN with ALEX
A MEN ONLY class to improve posture, relieve joint stiffness and muscular tension and stress. Relaxation and breathing to ease mental and physical tension.
Friday
10 to 11am
Hatha Yoga with AMI
A well-rounded and integrated yoga practice of movement, meditation, breath, mantra and relaxation focussed on cultivating awareness to harmonise the mind, body and soul.
Friday
5.15 to 6pm
Gentle Evening Practice with AMI
A well-rounded and integrated yoga practice of gentle movement, meditation, breath, mantra and relaxation focussed on cultivating awareness to harmonise the mind, body and soul.
Friday
6.05 to 6.35pm
Yoga Nidra with AMI
Rest and Restore. Yoga Nidra is an effortless lying down meditation. We allow the physical body to surrender in relaxation and with expanded awareness we open to deep nourishment and healing at all levels.
Saturday
10 to 11.15am
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Asana Focus with AMI
Surya Namaskar ~ The Sun Salutation.
Master your Sun Salutation. Step-by-step, we will understand and breakdown this moving meditation or sacred prayer to the Sun.
No experience necessary.
We will learn all modifications to flow through with ease.
Saturday
2 to 3pm
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WIM HOF METHOD
Breathing Practice with ALEX
Strong. Healthy. Happy.
Support the adrenal, hormonal and immune systems with the WHM Breathing Technique.
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Sunday
10 to 11am
Hatha Yoga with AMI
A well-rounded and integrated yoga practice of movement, meditation, breath, mantra and relaxation focussed on cultivating awareness to harmonise the mind, body and soul.
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Sunday
12.15 to 13.15pm
Re-Wilding ~ Mindful Body Conditioning
with ALEX
Re-wilding.
Mindful PT classes to empower you with techniques to rewild your feet, posture and body mechanics, giving you a better understanding of how you should be standing, walking and sitting.
Sunday
5.15 to 6.15pm
Yin Yoga with ALEX
A slow, yielding and meditative practice.
Deep, long stretching to release tension with a focus on stillness of body, breath, and mind.
Sunday
9 to 9.30pm
Good Night Yoga Nidra with AMI
Rest and Restore. Yoga Nidra is an effortless lying down meditation. We allow the physical body to surrender in relaxation and with expanded awareness we open to deep nourishment and healing at all levels.
Get ready for bedtime or set a gentle alarm to wake you at the end of the class as I will leave you at the end of of the Yoga Nidra to rest in sweet sleep.