Self Care is at the Heart of Health and Wellbeing.
Welcome to Ami Patel Wellbeing!
OPTIMISING HEALTH AND WELLBEING WITH YOGA AND AYURVEDA.
LEARN SIMPLE, PRACTICAL and EFFECTIVE WAYS to LIVE A MORE FULFILLED LIFE and AWAKEN THE INNATE INTELLIGENCE OF THE HUMAN BEING!
I am Ami Patel, an inspired student of Yoga and Ayurveda.
This is essentially a life long practice of learning and re-learning what it is to 'be human' through exploration and understanding of the beautiful capacity for consciousness that we all possess.
My Yoga and Ayurveda journey is one that is rooted in tradition, classical teachings and ancient healing wisdom. This time-tested wisdom guides me on 'my path of life' and shows me the way back to health, balance and vitality. It is an ongoing process of integration, exploration and diving deep into practices for the body, mind and spirit.
With complete dedication to optimising health and wellbeing, my work here is to share the pearls of wisdom I have gathered from my experiences with you.
Through personal interest, a living practice, formal study and over a decade of work experience in holistic health services, I have developed my portfolio of offerings for physical, mental, emotional and spiritual wellbeing. I use all the tools available to me from Yoga, Ayurveda and other modalities to optimise health. These include specialised therapeutic practices for Women's Health and Wellbeing.
Other areas of special interest and expertise include; Digestive 'Gut' Health, Sleep, Stress and Anxiety Management and Hormonal Health.
The ultimate journey of Self Discovery!
Yoga keeps on giving...
The practice of Yoga can have a profound impact on our physical, emotional and mental and spiritual states.
Whatever draws you to Yoga, the insights and benefits gained from a consistence practice are endless.
Know yourself through Ayurveda.
The tools of Ayurveda empower you to manage your own physical, mental and emotional health.
Understand better what diet and lifestyle choices suit YOU to live a more balanced life.
Get to the root cause of suffering and disease.
Ayurveda has been successful in treating and preventing a wide range of health conditions.