SOUND. SILENCE. STILLNESS.

An Afternoon Retreat.

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Saturday 11th June, 2 to 5pm

at The Sussex Country Yurt, Warnham, Horsham.

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Slow down the pace. This is an opportunity to clear your mind, reset your energy levels and connect more deeply to yourself. 

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-An exploration of body-renewing micro movements.

-Slow, yielding and meditative yin yoga asana.

-Yoga Nidra.

-Sacred Sound Meditation (with the Himalayan Singing Bowls)....moving into deep rest and stillness.

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We will close the afternoon with tea, cake and reflection/open chat.

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£45

BOOK ONLINE to join this group.

SUMMER SOLSTICE MEDITATION EVENING.

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Wednesday 22nd June, 7.30 to 9pm

at St. Michael's The Sanctuary in Ewell Village

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GUIDED SOUND BATH YOGA NIDRA MEDITATION.

Welcome Summertime!

A delightfully nourishing evening to celebrate the longest day of the year. 

We will welcome soothing sound healing vibrations, breathing practices and deeply restful meditations.

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£18

BOOK ONLINE to join this group.

SOMA. 

Channeling the Energy of the MOON.

A Retreat Day.

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Saturday 16th July, 9.30 to 4.30pm 

at The Sussex Country Yurt, Warnham, Horsham.

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RETREAT DAY

Escape for the day to this countryside sanctuary and enjoy a day of yoga and ayurveda practices and rituals to replenish, nourish and energise the body and mind.

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This day will include:

PRACTICE:

-A full morning practice of cleanse, yoga asana (lunar flow), deep rest shavasana, pranayama and meditation. Connecting to Prana, Soma and Water Element.

-An afternoon practice of rest and digest (asana, mudra and pranayama). Massaging the 'inner system'. Guided yoga nidra meditation with soothing sound healing vibrations. Connecting to Space and Creativity.

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DISCUSSION and LEARNING THROUGH PRACTICE: 

The importance and significance of the Moon for wellbeing from the yogic and ayurvedic perspectives.

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This retreat day will include lunch.

We will close the day with tea, cake and reflection/open chat.

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£85

BOOK ONLINE to join this group.

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Meditation and Rest Circles

Monthly (Book a private group or check back here for upcoming event dates)

at St. Michael's The Sanctuary in Ewell Village

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Yoga Practices for Deep Rest and Awakening.

No previous experience is necessary. 

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Check Back Here for Upcoming Dates.

Any questions EMAIL AMI

Sound 'Bath' Meditation

Monthly (Book a private group or check back here for upcoming event dates)

at St. Michael's The Sanctuary in Ewell Village and Other Venues

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Nāda Yoga is the classical term for the 'Yoga of Sound'.

A 'Sound Meditation' is a deep immersive experience that can deepen our practice of internal listening. Perhaps, one of the most powerful techniques and spiritual tools to 'still the mind'.

The mystical sounds can range from Indian drums to harmoniums to gongs to flutes to sacred mantra and to the eternal vibration of the cosmic sound vibration of 'OM'.

No previous experience is necessary. 

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Check Back Here for Upcoming Dates.

Any questions EMAIL AMI

Well Woman Circles

Monthly (Book a private group or check back here for upcoming event dates)

Currently ONLINE. 

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An enlivening and therapeutic yoga practice to support all experiences and cycles throughout a woman’s life in health and healing - profoundly nourishing and vitalising at all levels.  

We will enjoy movement to help stabilise hormonal levels, improve postural alignment, muscle tone and balance. All classes include relaxation and cultivate calm, balanced energy and vitality, detoxify the body and promote a sense of inner peace.

ALL WOMEN ARE WELCOME

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Check Back Here for Upcoming Dates (Online and In-Person)

Any questions EMAIL AMI