Friday 23rd September, 7 to 8.30pm
at St. Michael's The Sanctuary in Ewell Village
At this special time of cosmic equanimity, we will welcome the new season with special practices.
Breathe. Rest. Meditate. Surrender.
For the main part of this class we will enjoy a deeply calming and soul nourishing yoga nidra. Yoga Nidra is an effortless lying down meditation. We allow the physical body to surrender into rest and with expanded awareness we open to deep nourishment and healing at all levels.
Yoga's sweetest nectar ~ YOGA NIDRA.
Yoga Nidra is an effortless lying down meditation.
A state of restful awareness.
This profound meditation technique induces deep healing and nourishment at all levels. The guided practice will use elements of sound, breath awareness, visualisation and mindfulness. A regular practice of yoga nidra can be used to reduce stress and anxiety and to find deep resolve with the inner self - purifying negative habits of the mind.
BOOK ONLINE to join this group.