Summer Solstice Yoga Nidra Meditation
with Ami
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More Details Coming Soon
Upcoming Events...
March 2019
Monthly Well Woman Yoga Circle
with Ami
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An enlivening and therapeutic yoga practice to support all experiences and cycles throughout a woman’s life in health and healing - profoundly nourishing and vitalising at all levels.
We will enjoy movement to help stabilise hormonal levels, improve postural alignment, muscle tone and balance. All classes include relaxation and cultivate calm, balanced energy and vitality, detoxify the body and promote a sense of inner peace.
Date: First Monday of the Month (Some exceptions), 7 to 8.30pm
Venue: St. Michael's the Sanctuary in Ewell Village
Contribution: £12
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Monthly Yoga Nidra
with Ami
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Experience the joy of guided relaxation.
Yoga's sweetest nectar ~ YOGA NIDRA.
Yoga Nidra is an effortless lying down meditation. A state of restful awareness. This profound relaxation technique induces deep healing and nourishment at all levels. The guided practice will use elements of sound, breath awareness, visualisation and mindfulness. A regular practice of yoga nidra can be used as a relaxation and mediation technique for a better quality of sleep, to reduce stress and anxiety and to find deep resolve with the inner self - purifying negative habits of the mind. Rejuvenate, Renew and Replenish your Vital Energy. ULTIMATE BLISS!d sweet nourishment.
Complimentary Tea and Snacks.
Date: First Monday of the Month (Some exceptions), 7 to 8.30pm
Venue: St. Michael's the Sanctuary in Ewell Village
Contribution: £12
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Spring Equinox Yoga Nidra Meditation
with Ami
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Welcome the Spring Season with renewed energy and optimism.
We will enjoy a deeply calming, restorative and soul nourishing yoga nidra practice. Yoga Nidra is an effortless lying down meditation. The soothing and healing sounds of himalayan singing bowls will be interwoven with this practice of yoga nidra.
Complimentary Tea and Snacks.
Date: Wednesday 20th March, 7 to 8.30pm
Venue: St. Michael's the Sanctuary in Ewell Village
Contribution: £15
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Living Yoga
with Ami and Alex
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A 3 week course exploring how this vast and ancient tradition can be applied to our daily lives.
'Living Yoga' seeks to empower you with a comprehensive understanding of how yoga, beyond asana, can bring more focus, clarity and connection to your personal practice and life journey.
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Programme:
9.15am Hatha Yoga Class
11am Tea Break
11.15am 'Living Yoga' Focus
(Knowledge and Practical Application)
12.15pm Closing Prayer
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'Living Yoga' Focus is MEDITATION and MANTRA
Learn the art of slowing down, developing concentration and focusing the mind through meditation and mantra. We will explore invaluable tools for emotional balance and peace of mind.
Date: Saturdays. 23, 30 March and 6 April, 9.15 am to 12.15pm
Venue: Headley Village Hall, Headley, Epsom KT18 6LD
Contribution: £60 (3 week course), £25 (Single Class)
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