Yin Yang Yoga Retreat Day
with Ami and Alex
A divine interplay with universal energy and pure consciousness.
We will build strength, courage and confidence with very grounding yang practices and soften the edges to come to a place of ease in body and mind with deeply restful yin practices.
With a sweet blend of 'Yin and Yang' yoga practices you will leave feeling a sense of balance, renewal and pure bliss...
Morning Session 9.30am
Grounding Yin/Yang Hatha Yoga Class
Breathing for Relaxation
Chakra Meditation (Understand the relationship between body energy, breath and mind)
Afternoon Session 1.30pm
Restorative and Re-balancing Sound Meditation (Cellular Sound Massage)
Post-lunch gentle yoga asana to help cleanse, stimulate, aid, and encourage good digestive function
Sacred Sleep Yoga Nidra
Date: Friday 29th June, 9.30am to 4pm
Venue: Headley Village Hall, EPSOM KT18 6LD
Contribution: £75 FULL DAY or £40 HALF DAY
Complimentary Wholesome Lunch, Tea and Snacks for ALL booking options (lunch will be served between 12 and 1pm).