Monthly Yoga Nidra 

with Ami

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Experience the joy of guided relaxation. 
Yoga's sweetest nectar ~ YOGA NIDRA.
Yoga Nidra is an effortless lying down meditation.

A state of restful awareness. This profound relaxation technique induces deep healing and nourishment at all levels. The guided practice will use elements of sound, breath awareness, visualisation and mindfulness. A regular practice of yoga nidra can be used as a relaxation and mediation technique for a better quality of sleep, to reduce stress and anxiety and to find deep resolve with the inner self - purifying negative habits of the mind. Rejuvenate, Renew and Replenish your Vital Energy. ULTIMATE BLISS!

Complimentary Tea and Snacks. 

Monthly Gatherings:

First Friday of the Month (Some exceptions), 7 to 8.30pm

Last Monday of the Month (Some exceptions), 7.30 to 9pm

Please email me to book for the Monday class.

Venues: 

Fridays at St. Michael's the Sanctuary in Ewell Village.

Mondays at Breech Lane Community Centre, Walton-on-the-Hill

Contribution: £15