Monthly Yoga Nidra
Experience the joy of guided relaxation.
Yoga's sweetest nectar ~ YOGA NIDRA.
Yoga Nidra is an effortless lying down meditation.
A state of restful awareness. This profound relaxation technique induces deep healing and nourishment at all levels. The guided practice will use elements of sound, breath awareness, visualisation and mindfulness. A regular practice of yoga nidra can be used as a relaxation and mediation technique for a better quality of sleep, to reduce stress and anxiety and to find deep resolve with the inner self - purifying negative habits of the mind. Rejuvenate, Renew and Replenish your Vital Energy. ULTIMATE BLISS!
Complimentary Tea and Snacks.
First Friday of the Month (Some exceptions), 7 to 8.30pm
Last Monday of the Month (Some exceptions), 7.30 to 9pm
Please email me to book for the Monday class.
Fridays at St. Michael's the Sanctuary in Ewell Village.
Mondays at Breech Lane Community Centre, Walton-on-the-Hill