Experience the joy of guided relaxation. Yoga's sweetest nectar ~ YOGA NIDRA.
Yoga Nidra is an effortless lying down meditation. 

A state of restful awareness. 

An enlivening and therapeutic yoga practice to support all experiences and cycles throughout a woman’s life in health and healing - profoundly nourishing and vitalising at all levels.

Building a community of open-minded, calm, confident, motivated, encouraged and happy children.

Welcome the Spring Season with renewed energy and optimism.

ALL women are welcome to join this afternoon circle gathering to celebrate the women we are.
Bring your Mother, Daughter. Friend, Sister....
Young Women aged 14+ are very welcome to join this afternoon if accompanied by a parent/guardian.

YOGA | CONNECTION MEDITATION | SOUND 

An overnight retreat at St.Mary's Church in Fordwich, Kent.